The Fit Over 40 Podcast by TRINITY
Ep 200 - The Six Over 40 Dieting Mistakes (For Women Over 40)
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We speak to so many women who just can’t seem to lose weight since entering their 40s or 50s – and the truth is, it’s not their fault!

There’s six dieting mistakes which nobody talks about, which aren’t a problem for women in their 20s and 30s, but totally put the brakes on for women over 40.

In today’s episode, Trinity founder Rob Birkhead reveals the six over 40 dieting mistakes, and what to do instead to drop 1-2 dress sizes in 12 weeks or less (without having to give up your favourite foods or go to the gym).


If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Likeā€¦

We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.

Click the button below to discover how it could work in your life: