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Month 1, Session 1

Jan 1, 2024 | Fit Over 40 Program

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Full Body Challenge!

Dec 25, 2023 | Bonus Workouts, Full Body

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Core & Shoulder Birthday Blitz

Dec 18, 2023 | Bonus Workouts, Core & Stomach, Uncategorised, Upper Body

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Full Body 12-1 Reps Challenge

Dec 4, 2023 | Basic Program, Bonus Workouts, Full Body

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Arms Workout

Nov 27, 2023 | Bonus Workouts, Upper Body

Duration: 21...
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Glute Workout

Nov 21, 2023 | Bonus Workouts, Lower Body

Duration: 42...
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