May 5, 2025 | Bonus Workouts, Core & Stomach, No Equipment
https://vimeo.com/1071785883Video can’t be loaded because JavaScript is disabled: 10minute Core (https://vimeo.com/1071785883) 11 minutes Download > AMRAP (As Many Rounds As Possible) Pyramid 8 Butterflies 10 Plank Shoulder Taps 12 Russian Twists 14 L Crunch 16...
May 1, 2025 | Fit Over 40 Program
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May 1, 2025 | Fit Over 40 Program
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May 1, 2025 | Fit Over 40 Program
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Apr 28, 2025 | Bonus Workouts, Core & Stomach, Pilates
https://vimeo.com/1079083753Video can’t be loaded because JavaScript is disabled: Pilates with weights (arms and core) (https://vimeo.com/1079083753) 20 mins Download > Warm-up: Cat-Cow + Rotations Downward Dog + Leg Pedals Quadruped Series (one side first):...
Apr 22, 2025 | Fit Over 40 Program, Uncategorised
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