May 19, 2025 | Fit Over 40 Program
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May 12, 2025 | Bonus Workouts, Full Body
https://vimeo.com/1082108597Video can’t be loaded because JavaScript is disabled: Strength Workout (https://vimeo.com/1082108597) Duration 46 mins Warm-up Cat/Cow Downward Dog/Plank Hip Flexor Stretch World’s greatest Stretch Child’s pose Main...
May 5, 2025 | Bonus Workouts, Core & Stomach, No Equipment
https://vimeo.com/1071785883Video can’t be loaded because JavaScript is disabled: 10minute Core (https://vimeo.com/1071785883) 11 minutes Download > AMRAP (As Many Rounds As Possible) Pyramid 8 Butterflies 10 Plank Shoulder Taps 12 Russian Twists 14 L Crunch 16...
May 1, 2025 | Fit Over 40 Program
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May 1, 2025 | Fit Over 40 Program
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May 1, 2025 | Fit Over 40 Program
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