Jun 17, 2025 | Fit Over 40 Program
You are unauthorized to view this page, please login below. (Note: if you have trouble logging in you may need to turn your device off and on again). Login Username or E-mail Password Remember Me Forgot...
Jun 9, 2025 | Bonus Workouts, Lower Body, Uncategorised
Duration: 43 minutes Warm-up Hip Rocks Downward Dog/Plank Hip Flexor Stretch World’s greatest Stretch Child’s pose Main Workout Kettlebell Front Squat: 10-8 -6–6 Static Lunges (L): 3 x 6 Static Lunges (R): 3 x 6 Single Leg RDL with a Twist (L): 8-6-4-2 Single Leg RDL...
Jun 2, 2025 | Bonus Workouts, Upper Body
11 minutes Download > EMOM (Every Minute On The Minute) Minute 1: 12 Seated Shoulder Press (Right) Minute 2: 15 Chest Press Minute 3: 10 Hand Release Push Ups Minute 4: 12 Seated Shoulder Press (Left) Minute 5: 15 Dual Handed Row...
May 26, 2025 | Bonus Workouts, Pilates
https://vimeo.com/1087488297?share=copy&fl=sv&fe=ci 37 minutes>Download Warm-Up (No Band): Wide overhead arm circles Side bends Torso rotations Warm-Up (With Band): Wide overhead arm circles Chest openers with leg swings Hip openers Mermaid side bends...
May 19, 2025 | Fit Over 40 Program
You are unauthorized to view this page, please login below. (Note: if you have trouble logging in you may need to turn your device off and on again)....
May 12, 2025 | Bonus Workouts, Full Body
https://vimeo.com/1082108597Video can’t be loaded because JavaScript is disabled: Strength Workout (https://vimeo.com/1082108597) Duration 46 mins Warm-up Cat/Cow Downward Dog/Plank Hip Flexor Stretch World’s greatest Stretch Child’s pose Main...
