Apr 14, 2025 | Bonus Workouts, Goal Specific
https://vimeo.com/1075022560Video can’t be loaded because JavaScript is disabled: Balance Workout (https://vimeo.com/1075022560) Duration 33 minutes >Download Warm-up Single-Leg Stand (Left) – 30 seconds Single-Leg Stand (Right) – 30 seconds Reverse...
Apr 8, 2025 | Fit Over 40 Program
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Apr 7, 2025 | Bonus Workouts, Lower Body
https://vimeo.com/1071783629Video can’t be loaded because JavaScript is disabled: 10Minute Lower Body (https://vimeo.com/1071783629) 11minutes Download > 40seconds on, 20 seconds rest Exercise 1: Counterbalance Squat Exercise 2: KB Lateral Lunge Exercise 3: KB...
Mar 31, 2025 | Bonus Workouts, Pilates
https://vimeo.com/1070756260Video can’t be loaded because JavaScript is disabled: Chair Pilates episode 4 (https://vimeo.com/1070756260) 25 minutes Video Description: Seated: Chest openers Alternating knee lifts + both knees (6x) Seated rotations (8x)...
Mar 27, 2025 | Fit Over 40 Program
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Mar 27, 2025 | Fit Over 40 Program
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