Balance Workout

https://vimeo.com/1075022560
Duration 33 minutes

Warm-up

  1. Single-Leg Stand (Left) – 30 seconds
  2. Single-Leg Stand (Right) – 30 seconds
  3. Reverse Lunge with arm reach (Left) – 30 seconds
  4. Reverse Lunge with arm reach (Right) – 30 seconds
  5. Standing Hip Circles – 10 each side

Main Workout

  1. Kettlebell Single-Leg RDL (Left) – 8 reps x 2
  2. Kettlebell Single-Leg RDL (Right) – 8 reps x 2
  3. Wall Sit Left – 30 seconds x 2
  4. Wall Sit Right – 30 seconds x 2
  5. Bird dog Left – 8 reps x 2
  6. Bird dog Right – 8 reps x 2
  7. Glute Bridge Hold (Left) – 30 seconds x 2
  8. Glute Bridge Hold (Left) – 30 seconds x 2
  9. Reverse Lunge to knee drive (Left) – 8 reps x 2
  10. Reverse Lunge to knee drive (Right) – 8 reps x 2
  11. Side Plank Left – 30 seconds x 2
  12. Side Plank Right – 30 seconds x 2