Tighten & Tone

https://vimeo.com/1094508809?share=copy#t=0Video can’t be loaded because JavaScript is disabled: Tighten&Tone (https://vimeo.com/1094508809?share=copy#t=0) Duration: 28 minsWorkout Description: Stretch and Strengthen Four mobility exercises to be done once...

Back and Posture – Pilates with a Band

https://vimeo.com/1087488297Video can’t be loaded because JavaScript is disabled: Strong Back, Better Posture – Pilates with a Band (https://vimeo.com/1087488297) 37 minutes Pilates Band Workout for Better Posture & Back Strength Warm-Up (No Band): Wide...

Strength Workout

https://vimeo.com/1082108597Video can’t be loaded because JavaScript is disabled: Strength Workout (https://vimeo.com/1082108597) Duration 46 mins Warm-up Cat/Cow Downward Dog/Plank Hip Flexor Stretch World’s greatest Stretch Child’s pose Main...

Pilates with Weights (Arms and Core Focus)

https://vimeo.com/1079083753Video can’t be loaded because JavaScript is disabled: Pilates with weights (arms and core) (https://vimeo.com/1079083753) 20 mins Download > Warm-up: Cat-Cow + Rotations Downward Dog + Leg Pedals Quadruped Series (one side first):...