Jun 30, 2025 | Bonus Workouts, Pilates
https://vimeo.com/1097305328Video can’t be loaded because JavaScript is disabled: Pelvic Floor Pilates – Episode 1 (https://vimeo.com/1097305328) 25 Minutes This session is all about connecting to your pelvic floor through mindful movement, breath and...Jun 9, 2025 | Bonus Workouts, Lower Body, Uncategorised
https://vimeo.com/1090037730Video can’t be loaded because JavaScript is disabled: Strength Workout (https://vimeo.com/1090037730) Duration: 43 minutes Warm-up Hip Rocks Downward Dog/Plank Hip Flexor Stretch World’s greatest Stretch Child’s pose Main Workout...Jun 2, 2025 | Bonus Workouts, Upper Body
https://vimeo.com/1071790104Video can’t be loaded because JavaScript is disabled: 10minute Upper (https://vimeo.com/1071790104) 11 minutes Download > EMOM (Every Minute On The Minute) Minute 1: 12 Seated Shoulder Press (Right) Minute 2: 15 Chest Press Minute 3:...May 26, 2025 | Bonus Workouts, Pilates
https://vimeo.com/1087488297?share=copy&fl=sv&fe=ci 37 minutes>Download Warm-Up (No Band): Wide overhead arm circles Side bends Torso rotations Warm-Up (With Band): Wide overhead arm circles Chest openers with leg swings Hip openers Mermaid side bends...May 12, 2025 | Bonus Workouts, Full Body
https://vimeo.com/1082108597Video can’t be loaded because JavaScript is disabled: Strength Workout (https://vimeo.com/1082108597) Duration 46 mins Warm-up Cat/Cow Downward Dog/Plank Hip Flexor Stretch World’s greatest Stretch Child’s pose Main...May 5, 2025 | Bonus Workouts, Core & Stomach, No Equipment
https://vimeo.com/1071785883Video can’t be loaded because JavaScript is disabled: 10minute Core (https://vimeo.com/1071785883) 11 minutes Download > AMRAP (As Many Rounds As Possible) Pyramid 8 Butterflies 10 Plank Shoulder Taps 12 Russian Twists 14 L Crunch 16...