September 2024 - TRINITY Transformation

https://vimeo.com/1013982492?share=copy#t=0

Abs and Stretch Pilates class (https://vimeo.com/1013982492?share=copy#t=0)

Pilates – Stretch and Core

Sep 30, 2024 | Bonus Workouts, Core & Stomach, Mobility & Posture, No Equipment, Pilates

38...

Winter Proofing (So You Can Stay Consistent EVEN As It Gets Colder & Darker)

Sep 25, 2024 | Coaching Calls, Goal-Setting, Holidays

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Q&A On Motivation & Mindset (Especially In The Darker Months)

Sep 18, 2024 | Coaching Calls, Motivation & Mindset

The Truth About How To Shift Menopause Belly Fat

Sep 17, 2024 | Blog

As women transition into menopause, many notice stubborn weight gain, particularly around the belly, and it can be difficult to know how to shift menopause belly fat. In this blog, we’ll dive into why this happens and—most importantly—what you can do to lose weight...

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Shoulder Specialised Program Session 3_16.09.24 (https://vimeo.com/1009669734)

Shoulder Specialized Program Session 3

Sep 16, 2024 | Bonus Workouts, Injury Specific, Upper Body

https://vimeo.com/1009669734Video can’t be loaded because JavaScript is disabled: Shoulder Specialised Program Session 3_16.09.24 (https://vimeo.com/1009669734) Duration: 32...

« Older Entries

Pilates – Stretch and Core

Winter Proofing (So You Can Stay Consistent EVEN As It Gets Colder & Darker)

Q&A On Motivation & Mindset (Especially In The Darker Months)

The Truth About How To Shift Menopause Belly Fat

Shoulder Specialized Program Session 3

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