November 2022 - Page 3 of 5 - TRINITY Transformation

Lower Body Workout

Nov 28, 2022 | Bonus Workouts, Fit Over 40 Program, Lower Body

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The Best & Worst Christmas Foods (For Women Over 40)

Nov 25, 2022 | Blog

Wondering what to eat over Christmas to see results? Here are the best and worst Christmas foods for women over 40. Christmas is a time that can often feel like an absolute minefield when it comes to dieting. There’s Christmas parties, the shops are packed full of...

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What Progress Is Good Progress (At Different Stages On Your Journey)?

Nov 22, 2022 | Coaching Calls, Goal-Setting, Motivation & Mindset, Q&A

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Full Body Workout + Abs Challenge

Nov 21, 2022 | Bonus Workouts, Fit Over 40 Program, Full Body

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The Best Diet Plan For Women Over 40

Nov 18, 2022 | Blog

Here’s the best diet plan for women over 40. This way, you can finally see the results you deserve! We’ve worked with so many women over forty who felt stuck because they didn’t know what they should be eating to get the scales moving. They were trying all the...

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Lower Body Workout

The Best & Worst Christmas Foods (For Women Over 40)

What Progress Is Good Progress (At Different Stages On Your Journey)?

Full Body Workout + Abs Challenge

The Best Diet Plan For Women Over 40

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