September 2022 - TRINITY Transformation

Women Over 40: Why Your Environment is Causing You to Not Lose Weight

Sep 30, 2022 | Blog

Are you finding it hard to lose weight? Your home environment might be to blame. Here’s why your environment is causing you to not lose weight. We speak to plenty of women in their 40s who are looking to drop a dress size. Yet, they’re struggling to see any...

https://vimeo.com/754977922

Q&A + 2023 Kickstart Event release

Sep 27, 2022 | Coaching Calls, Q&A

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https://vimeo.com/744496461

All Single-Sided Full Body Workout

Sep 26, 2022 | Bonus Workouts, Fit Over 40 Program, Full Body

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https://vimeo.com/753731274

Power Half Hour!

Sep 26, 2022 | Bonus Workouts, Fit Over 40 Program, Full Body

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https://vimeo.com/754979276

The Winter Weight Gain Trap (And How To Avoid It!)

Sep 21, 2022 | Coaching Calls, Holidays

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