Apr 7, 2025 | Bonus Workouts, Lower Body
https://vimeo.com/1071783629Video can’t be loaded because JavaScript is disabled: 10Minute Lower Body (https://vimeo.com/1071783629) 11minutes Download > 40seconds on, 20 seconds rest Exercise 1: Counterbalance Squat Exercise 2: KB Lateral Lunge Exercise 3: KB...Mar 31, 2025 | Bonus Workouts, Pilates
https://vimeo.com/1070756260Video can’t be loaded because JavaScript is disabled: Chair Pilates episode 4 (https://vimeo.com/1070756260) 25 minutes Video Description: Seated: Chest openers Alternating knee lifts + both knees (6x) Seated rotations (8x)...Mar 27, 2025 | Fit Over 40 Program
You are unauthorized to view this page, please login below. (Note: if you have trouble logging in you may need to turn your device off and on again). Login Username or E-mail Password Remember Me Forgot...Mar 27, 2025 | Fit Over 40 Program
You are unauthorized to view this page, please login below. (Note: if you have trouble logging in you may need to turn your device off and on again)....Mar 24, 2025 | Fit Over 40 Program
You are unauthorized to view this page, please login below. (Note: if you have trouble logging in you may need to turn your device off and on again)....Mar 18, 2025 | Bonus Workouts, Full Body
https://vimeo.com/1066512905Video can’t be loaded because JavaScript is disabled: Strength Workout 3 (https://vimeo.com/1066512905) Duration: 45 minutes Warm-up Downward Dog/Plank Hip Flexor Stretch World’s Greatest Stretch Main Workout Bodyweight Wall Sit...