Apr 7, 2025 | Bonus Workouts, Lower Body
https://vimeo.com/1071783629Video can’t be loaded because JavaScript is disabled: 10Minute Lower Body (https://vimeo.com/1071783629) 11minutes 40seconds on, 20 seconds rest Exercise 1: Counterbalance Squat Exercise 2: KB Lateral Lunge Exercise 3: KB RDL Exercise...Mar 31, 2025 | Bonus Workouts, Full Body, Pilates
https://vimeo.com/1070756260Video can’t be loaded because JavaScript is disabled: Chair Pilates episode 4 (https://vimeo.com/1070756260) 25 minutes Video Description: Seated: Chest openers Alternating knee lifts + both knees (6x) Seated rotations (8x)...Mar 24, 2025 | Bonus Workouts, Full Body
https://vimeo.com/1068668470Video can’t be loaded because JavaScript is disabled: Functional_Circuit_24.03.25 (https://vimeo.com/1068668470) Duration: 20 minutesWorkout Description:x3 Rounds – 30 seconds rest after each round 1. Kettlebell Step-Ups – x12 reps...Mar 18, 2025 | Bonus Workouts, Full Body
https://vimeo.com/1066512905Video can’t be loaded because JavaScript is disabled: Strength Workout 3 (https://vimeo.com/1066512905) Duration: 45 minutes Warm-up Downward Dog/Plank Hip Flexor Stretch World’s Greatest Stretch Main Workout Bodyweight Wall Sit...Mar 10, 2025 | Bonus Workouts
https://vimeo.com/1063228915?share=copy#t=0Video can’t be loaded because JavaScript is disabled: Strength Workout 3 (https://vimeo.com/1063228915?share=copy#t=0) Duration 45 minutes Warm-up Downward Dog/Plank Hip Flexor Stretch World’s Greatest Stretch Main...Mar 10, 2025 | Bonus Workouts, Full Body
https://vimeo.com/1064044844Video can’t be loaded because JavaScript is disabled: Step workout (https://vimeo.com/1064044844) 9 mins Warm-Up: March in place + high knees Double punches forward + alternating Double punches upward + alternating Leg curls + chest...