Mar 10, 2025 | Bonus Workouts, Goal Specific
https://vimeo.com/1064044844Video can’t be loaded because JavaScript is disabled: Step workout (https://vimeo.com/1064044844) 9 mins Warm-Up: March in place + high knees Double punches forward + alternating Double punches upward + alternating Leg curls + chest...Mar 3, 2025 | Bonus Workouts, Full Body, Upper Body
https://vimeo.com/1060004969?share=copy#t=0Video can’t be loaded because JavaScript is disabled: 10min Bands (https://vimeo.com/1060004969?share=copy#t=0) 11minutes Download > AMRAP 1minute Stand In Squats 1minute Banded Overhead Press 1minute Banded Lateral...Feb 24, 2025 | Bonus Workouts, Pilates
25 mins Warm-Up: Alternating heel lifts + neck rotations + upper body stretch Wide leg roll-up/down + reverse direction + rotations Knees side to side + spine rotation Wide side lunge + spine rotations Side bends Upper Body (With Weights): Bicep curls + V extensions...Feb 10, 2025 | Bonus Workouts, Full Body
https://vimeo.com/1054770721Video can’t be loaded because JavaScript is disabled: Strength Workout 2 (https://vimeo.com/1054770721) Duration: 42 minutes Warm-up Downward Dog/Plank Hip Flexor Stretch World’s Greatest Stretch Glute bridge x 10 Deep Squat to...Feb 3, 2025 | Bonus Workouts, Full Body
https://vimeo.com/1085983971?share=copy#t=0Video can’t be loaded because JavaScript is disabled: 10min Kettlebell Workout (https://vimeo.com/1085983971?share=copy#t=0) 12 minutes Download > EMOM (Every Minute On The Minute) Minute 1: 12 Squats With Overhead...Jan 27, 2025 | Bonus Workouts, Pilates
https://vimeo.com/1050501857Video can’t be loaded because JavaScript is disabled: Chair Pilates episode 2 (https://vimeo.com/1050501857) 36 minutes Main workout Seated: Figure 4 Stretch + Ankle Rolls: 4x each side Leaning Forward Stretch: 4x Knee Lifts: 8x Knee...