2,000 Step Workout

Warm-Up:

• March in place + high knees
• Double punches forward + alternating
• Double punches upward + alternating
• Leg curls + chest openers

Main Workout:

• March in place
• Lateral steps + delt flies
• Side knee runs (Right)
• Side knee runs (Left)
• Squat steps + double step squats

Power Round:

• High knees + arms up
• Single knee crunches forward (Right)
• Single knee crunches forward (Left)
• Alternating knee crunches
• Side-to-side steps
• Deep squats + overhead punches
• In/out steps
• Side crunches (Right)
• Side crunches (Left)
• Lateral side crunches (Right)
• Lateral side crunches (Left)

Final Burnout:

• Side squats + front arm rows
• Side-to-side steps + upward punches
• March in place
• Speed steps to the finish!