Health & Fitness Tech

https://vimeo.com/1121435742?share=copy#t=0Video can’t be loaded because JavaScript is disabled: Health & Fitness Tech (https://vimeo.com/1121435742?share=copy#t=0) Ben led a discussion on health and fitness technology, covering various tracking devices and...

Silencing Food Noise

https://vimeo.com/1119345375?share=copy#t=0Video can’t be loaded because JavaScript is disabled: Silencing Food Noise (https://vimeo.com/1119345375?share=copy#t=0) This week’s discussion is about food noise and its impact on eating habits and weight. The...

Breaking Down Body Composition

https://vimeo.com/1118061340?share=copy#t=0Video can’t be loaded because JavaScript is disabled: GMT20250910-105617_Recording_1920x1080 (https://vimeo.com/1118061340?share=copy#t=0) Dave focused on understanding body composition, its components, and their health...

It’s Not Supposed To Be Perfect (and how to progress even when it isn’t!)

https://vimeo.com/1109629889?share=copy#t=0Video can’t be loaded because JavaScript is disabled: It's Not Supposed To Be Perfect (and how to progress even when it isn't!) (https://vimeo.com/1109629889?share=copy#t=0) Ben led a discussion on the...

Not Seeing Progress? Is It The Small Things Or The Big Things?

https://vimeo.com/1096269709?share=copy#t=0Video can’t be loaded because JavaScript is disabled: Not Seeing Progress? Is It The Small Things Or The Big Things? (https://vimeo.com/1096269709?share=copy#t=0) Rob focuses on: Managing workout heat and sleep...

Rapid Summer Weight loss Tips + Meditation Challenge Recap

https://vimeo.com/1090387985?share=copy#t=0Video can’t be loaded because JavaScript is disabled: Rapid Summer Weight loss Tips + Meditation Challenge Recap (https://vimeo.com/1090387985?share=copy#t=0) Rob leads a coaching call to discuss: The meditation...