May 7, 2025 | Coaching Calls, Exercise
Rob discusses: Combining low-impact strength training with other exercises The importance of strength training for maintaining muscle mass, especially after the age of 30 Advises against adding other forms of exercise until close to the fitness goal The importance of...Apr 30, 2025 | Coaching Calls, Motivation & Mindset
https://vimeo.com/1080230538?share=copy#t=0Video can’t be loaded because JavaScript is disabled: How To Perfect Your Sleep (https://vimeo.com/1080230538?share=copy#t=0) Ben discusses: The importance of sleep for fitness goals and overall well-being The need to...Apr 23, 2025 | Coaching Calls, Motivation & Mindset
Rob led a coaching call on The importance of maintaining motivation and focus after a break The progress of the team’s health and fitness journey The need for constant self-correction and time management How to find a balance between indulgence and productivity...Apr 22, 2025 | Coaching Calls
https://vimeo.com/1077515489?share=copy#t=0Video can’t be loaded because JavaScript is disabled: GMT20250416-105316_Recording_1920x1080 (https://vimeo.com/1077515489?share=copy#t=0) Dave led a meeting to discuss: Common issues encountered while working with...Apr 16, 2025 | Coaching Calls, Motivation & Mindset
Dave led a meeting to discuss: Common issues encountered while working with Trinity The importance of setting clear, focused targets in exercise, nutrition, and mindset The significance of mastering fundamental habits before exploring advanced techniques...