May 14, 2025 | Coaching Calls, Motivation & Mindset
https://vimeo.com/1084164016?share=copy#t=0Video can’t be loaded because JavaScript is disabled: The Best Stress Management Techniques (https://vimeo.com/1084164016?share=copy#t=0) Ben leads a discussion on stress management techniques. He highlights: Their...May 12, 2025 | Bonus Workouts, Full Body
https://vimeo.com/1082108597Video can’t be loaded because JavaScript is disabled: Strength Workout (https://vimeo.com/1082108597) Duration 46 mins Warm-up Cat/Cow Downward Dog/Plank Hip Flexor Stretch World’s greatest Stretch Child’s pose Main...May 9, 2025 | Advanced Coaching Calls
https://vimeo.com/1083020795?share=copyVideo can’t be loaded because JavaScript is disabled: Advanced Coaching Call Q2 2025 (https://vimeo.com/1083020795?share=copy) Topics covered: Solutions for having to pause and/or lift less weight during the Advanced...May 7, 2025 | Coaching Calls, Exercise
https://vimeo.com/1082108132?share=copy#t=0Video can’t be loaded because JavaScript is disabled: Combining LIST With Other Types Of Exercise, Plus Q&A (https://vimeo.com/1082108132?share=copy#t=0) Rob discusses: Combining low-impact strength training with...
