Topics covered:
- Solutions for having to pause and/or lift less weight during the Advanced Program
- Expert program – taking more rest affect intensity/results
- How the workouts altered to affect strength/toning and weight loss
- What to do when you get “workout fatigue” and it feels like a chore
- Cutting & bulking phases for women (supplements to help with both e.g. creatine)
- Turning the dial down nutritionally without wanting all the treats
- How/if metabolism can be measured (Fitbit vs reality)
- Is the 6 meals a day body builder chicken and rice type of ‘diet’ ok?
- How do you find my maintenance calories
- Stopping tracking – tips to help with this