July 2024 - TRINITY Transformation

Q&A – All Topics!

Jul 31, 2024 | Coaching Calls, Q&A

Summer Diet For Weight Loss: What To Eat?

Jul 30, 2024 | Blog

As summer approaches, the excitement of holidays and sAs summer rolls around, many women over 40 begin to feel a familiar anxiety. What to wear? How to hide those problem areas? And, most importantly, how to finally shed those stubborn pounds, especially with...

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Pilates – Double leg stretch flow

Jul 29, 2024 | Bonus Workouts, Pilates

https://vimeo.com/990888598Video can’t be loaded because JavaScript is disabled: Double leg stretch flow pilates bonus workout (https://vimeo.com/990888598) 28...

MUSCLE: Why It’s SO Important As You Age, How Much Can You Build And How Long It Takes. Plus How It Affects The Scale!

Jul 25, 2024 | Coaching Calls, Motivation & Mindset

https://vimeo.com/989986231Video can’t be loaded because JavaScript is disabled: MUSCLE: Why It’s SO Important As You Age, How Much Can You Build And How Long It Takes (Pl (Copy)...

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MyNetDiary - Creating A Recipe Using MyNetDiary (https://vimeo.com/927189218?share=copy)

MyNetDiary – Creating A New Recipe

Jul 19, 2024 | Uncategorised

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