January 2023 - TRINITY Transformation

https://player.vimeo.com/video/794801511?h=70c3dfd946

Q&A Session Tuesday 31st January (https://player.vimeo.com/video/794801511?h=70c3dfd946)

Q&A Session, Bring Your Questions!

Jan 31, 2023 | Coaching Calls, Q&A

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https://vimeo.com/794041042

Leg Focused Workout

Jan 30, 2023 | Bonus Workouts, Fit Over 40 Program, Lower Body

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Why Spinning Doesn’t Work For Women Over 40 (And What To Do Instead)

Jan 27, 2023 | Blog

Spinning isn’t the optimal exercise for women over 40. Here’s why spinning doesn’t work, and what you should do instead. A lot of women we’ve worked with in their forties have tried spinning, or other gym classes, as a way to lose weight and tone up. Something...

https://player.vimeo.com/video/793399562?h=ffdaf4ce60

GMT20230124-175842_Recording_640x360.mov (https://player.vimeo.com/video/793399562?h=ffdaf4ce60)

What Progress Is Good Progress?

Jan 24, 2023 | Coaching Calls, Goal-Setting, Motivation & Mindset, Q&A

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https://vimeo.com/791860998

GMT20230123-064753_Recording_640x360.mov (https://vimeo.com/791860998)

Pelvic Floor Workout

Jan 23, 2023 | Bonus Workouts, Fit Over 40 Program, Goal Specific

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