October 2022 - Page 5 of 6 - TRINITY Transformation

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The Best Way To Plan Your Week for Success

Oct 12, 2022 | Coaching Calls, Goal-Setting, Motivation & Mindset

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The 3 Biggest Mistakes People Make On The Program

Oct 11, 2022 | Coaching Calls, Motivation & Mindset, Q&A

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https://vimeo.com/758620406

Power Half Hour!

Oct 10, 2022 | Bonus Workouts, Fit Over 40 Program, Full Body

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Women Over 40: How To Lose 2 Stone By Christmas

Oct 7, 2022 | Blog

Looking to lose weight before Christmas? Here’s how to hit your goals as a woman over 40. Most people tend to think there’s no point worrying about their fitness goals towards the end of the year. They get into an “I’ll start in January mindset” – even though...

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How To Succeed In The Run Up To Christmas

Oct 5, 2022 | Coaching Calls, Holidays

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