Podcasts

If you’re a woman around the menopause looking to lose weight, you’ve probably asked the question – “What’s the best type of exercise to lose weight & tone up during menopause?” We have worked with so many women in their 40’s and 50’s who felt stuck because they didn’t know what type of workouts would […]

Most diets and programmes are not designed to work for women over 40. They’re usually just about eating less and moving more, which might work for your average 20-something dieter, but women in their 40s and 50s who are dealing with changing hormones, high stress levels, busy careers (and more) require a completely different and […]

Throughout 2023, TRINITY’s Fit Over 40 Private Coaching saw countless women overcoming the barriers of menopause and taking control of their lives again. This episode is the first in a series of case studies of menopausal women who were empowered by TRINITY in 2023, not just to lose weight and tone up, but to start […]

We’ve worked with a lot of women in their 40s and 50s who have tried running or Couch to 5k in an attempt to lose weight and tone up around menopause. But something we hear time and time again from these women is that they’re working really hard and pushing themselves to run further and […]

In today’s episode, Rob interviews pelvic health physiotherapist and author of the fantastic book Strong Foundations, Clare Bourne. We talk about the importance of pelvic health, as well as the many myths out there, especially around menopause. Poor pelvic health can lead to incontinence, which can then make it scary to exercise or even go […]

We have worked with so many women over 40 who were struggling to lose weight and weren’t seeing any movement on the scales no matter what they tried. These women were trying all the things which worked in their 20s and 30s but then stepping on the scales at the end of the week and […]

If your clothes are all feeling a bit tight after the festive season, there are lots of diets out there you could try. However, for women over 40 a lot of these won’t work. In today’s podcast, Trinity co-founders Rob Birkhead and Ben Hughes reveal why this is, plus the 7 steps women over 40 […]

In today’s episode, Rob interviews Menopause Nutritionist, Charlotte Hunter, who has over a decade’s experience working with women to feel their best around menopause after going into early menopause herself after having a hysterectomy at age 44. Charlotte has helped develop a really exciting new supplement called Nu:Mind Menopause support. There’s a lot of rubbish […]

One of the most common questions we get asked about how to lose weight around menopause: “What’s the best diet plan to lose weight and tone up around menopause?” We have worked with so many women in their 40s and 50s who felt stuck because they didn’t know what they should be eating to get […]

In today’s podcast, Trinity co-founders Rob Birkhead and Ben Hughes reveal the top 10 Trinity client success stories of 2023, as voted for by our coaching team! If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like… We help women with high-pressure […]