The Fit Over 40 Podcast by TRINITY
The Fit Over 40 Podcast by TRINITY
Ep 268 - Why You're Not Losing Weight Around Menopause (Part 3: Nutrition)

This episode is the third part in our series where we talk about the 6 different reasons why you’re struggling to lose weight around menopause. You can be doing everything right around the menopause, but if you’re eating the wrong foods, eating too much, or even tool little (yes, that includes all the starvation diets!), you might end up putting on weight!

In this episode, you can expect to learn about:

  • The Challenges of Losing Weight Around Menopause: Understanding the hormonal changes and their impact on weight.
  • Common Nutritional Mistakes: Identifying and avoiding the pitfalls that can derail your weight loss efforts.
  • Hormonally Balanced Eating: A tailored approach to nutrition that aligns with your body’s needs.
  • The Role of Calorific Drinks and Alcohol: How beverages can affect your weight loss goals.
  • The Importance of Protein and Fibre: Key nutrients for menopause weight loss.
  • Success Stories: How Lou Lost 18lbs By Focusing On Her Diet
  • Fit Over 40: An introduction to a program that combines private coaching with tailored nutrition and exercise plans.


If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…

We help women with high-pressure jobs to rebalance their lives and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.

Click the button below to discover how it could work in your life: