The Fit Over 40 Podcast by TRINITY
Ep 274 - Why You're Not Losing Weight Around Menopause (Part 6: Environment)

Menopause brings many changes, and weight gain can be one of the most challenging. Many women around menopause find that the tactics that worked in their younger years are no longer effective.

In this episode, the final part of our series, Rob & Ben dive deep into the strategies and insights that can help you manage weight loss during and after menopause, highlighting the crucial role of the environment you surround yourself with and how it interacts with your body’s changing dynamics.

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