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We speak to so many women who have struggled to lose weight since reaching their 40s and 50s.
There’s a multitude of reasons why this may be, from issues with their hormones, to diet, exercise, lifestyle, mindset and how their environment is set up, so we wanted to make a podcast series that covered them all!
This is the fourth part of this series, covering the main 3 lifestyle barriers that stops women over 40 from losing weight, and what to do instead to drop 1-2 dress sizes in 12 weeks or less.
If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…
We help women with high-pressure jobs to rebalance their lives and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.
Click the button below to discover how it could work in your life: