The Fit Over 40 Podcast by TRINITY
Ep 276 - Why HIIT Doesn’t Work Around Menopause

As women age, especially during the menopausal years, losing weight can feel like an uphill battle. The changes in hormones and metabolism significantly alter how the body responds to exercise. Many women over 40 turn to High-Intensity Interval Training (HIIT) with hopes of fast results, but often find themselves frustrated and injured.

In this podcast, we will explore why HIIT might not be the most effective approach for women around menopause and introduce more suitable alternatives that can lead to sustainable weight loss and overall well-being.

Expect To Learn About:

  1. The Challenge of HIIT for Women Around Menopoause
  2. Understanding HIIT and Its Drawbacks
  3. The Role of Stress and Hormones in Weight Loss
  4. The Benefits of Low-Impact Strength Training (LIST)
  5. Success Stories from the Fit Over 40 Program
  6. Exploring the Fit Over 40 Private Coaching Program

If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…

We help women with high-pressure jobs to rebalance their lives and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.

Click the button below to discover how it could work in your life: