The Fit Over 40 Podcast by TRINITY
The Fit Over 40 Podcast by TRINITY
Ep 267 - How Lou Lost 7.5 Stone At Age 49 Around Menopause

In this episode, TRINITY co-founder and CEO, Rob Birkhead, revisits two amazing interviews he did with TRINITY member Lou Marsh to find out how she first lost 6 stone in 12 months aged 49, whilst in a very stressful job and perimenopausal, and then in the second part her journey to losing 7.5 stone and maintaining it long-term.

Lou’s story is hugely inspiring, and we hope it gets you the motivation you need to take that next step in your fitness journey.

If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…

We help women with high-pressure jobs to rebalance their lives and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.

Click the button below to discover how it could work in your life: