Ep 266 – Why You’re Not Losing Weight Around Menopause (Part 2: Exercise)
We speak to a lot of women in their 40’s and 50’s who are looking to drop a dress size or two… but struggling to see any movement with their weight. They’re trying all the plans and programmes which worked for them in their 20’s and 30’s… …but stepping on the scales at the end […]
Ep 265 – How Voland Dropped 3 Jeans Sizes At Age 63
Voland, another one of TRINITY’s Top 10 Success Stories, dropped 3 jeans sizes despite being in her 60s! This episode is a quick one, but is sure to inspire as Rob delves into the story of how Voland achieved the seemingly impossible, conquering her joint pains, low confidence and breathlessness. Enjoy! If You Are Ready […]
Ep 264 – Why You’re Not Losing Weight Around Menopause: (Part 1 Hormones)
Many of our listeners have shared their frustrations with us, recounting how the diets and routines that worked in their 20s and 30s now seem futile as the scale refuses to budge. This is a new series that is dedicated to uncovering why weight loss becomes such a battle during these transformative years and, more […]
Ep 263 – How Esther Lost 2 Dress Sizes With Multiple Sclerosis (MS) & Whilst Perimenopausal
At 47, after years of struggling with Multiple Sclerosis and weight gain, Esther faced significant challenges. Her mobility was limited, her clothes no longer fit, and hope seemed out of reach. Yet, through resilience and a tailored approach to health and fitness, she achieved what seemed impossible. Esther lost 7.3kg, dropped 2 dress sizes, and […]
Ep 262 – The 6 Steps To Drop 2+ Dress Sizes By Summer Around Menopause
It’s only 3 months now until June, we’ve recently been speaking to more and more women in their 40s and 50s who are looking to get on top of their fitness goals this year and drop a couple of dress sizes by summer. But for many of these women, it seems like no matter what […]
Ep 261 – Nicky’s Weight Loss Story: Dropping 3 Stone at 45
At 45, Nicky turned her life around by losing 3 stone (42 pounds), proving it’s never too late to achieve your health and fitness goals. Working in the demanding construction industry, she faced unique challenges but overcame them with determination, strategic changes, and support from TRINITY. In this episode, TRINITY co-founder and CEO, Rob Birkhead […]
Ep 260 – Best & Worst Snacks For Menopause Weight Loss
It can be so difficult to know what’s the best thing to do when it comes to snacking because there’s so much conflicting advice out there. For a lot of women we work with, they are good at sticking to healthy choices in their main meals but snacking is their downfall. Whether that’s crisps, chocolate, […]
Ep 259 – Menopause Case Study: How Sally Lost 2 Stone In Her 50s During Perimenopause
In today’s episode, TRINITY co-founder, Ben Hughes delves into yet another one of TRINITY’s Top 10 Success Stories from 2023. Sally Ham was struggling with her weight through perimenopause and had even tried personal trainers, to no success. However, after joining TRINITY, Sally lost 2 stone despite being in her 50s during perimenopause! Ben breaks […]
Ep 258 – What Causes Menopause Weight Gain (And How To Avoid It)
We have worked with so many women over 40 who were struggling to lose weight and weren’t seeing any movement on the scales no matter what they tried. These women were trying all the things which worked in their 20s and 30s: From… To: But then stepping on the scales at the end of the […]
Ep 257 – Perimenopause Case Study: How Anu Lost 40lbs
Today’s episode is the second in a series of case studies of our most successful clients of 2023. Throughout 2023, TRINITY’s Fit Over 40 Private Coaching saw countless women overcoming the barriers of menopause and taking control of their lives again. In this episode, TRINITY co-founder reveals how one of our Top 10 Success Stories […]