The Fit Over 40 Podcast by TRINITY
The Fit Over 40 Podcast by TRINITY
Ep 266 - Why You're Not Losing Weight Around Menopause (Part 2: Exercise)

We speak to a lot of women in their 40’s and 50’s who are looking to drop a dress size or two… but struggling to see any movement with their weight.

They’re trying all the plans and programmes which worked for them in their 20’s and 30’s…

…but stepping on the scales at the end of the week and seeing zero movement.

This can be REALLY frustrating – and can leave people feeling completely trapped.

In today’s episode, we’re going to talk about exercise, as this is one of the main reasons that people aren’t seeing results around menopause (and often it’s not a lack of exercise, but doing the wrong type of exercise). Even if you get everything else right, if you don’t focus on the right things in terms of exercise, you could still see zero movement on the scales!

So tune in as TRINITY CEO and co-founder, Rob Birkhead, reveals the best exercise to do if you want to lose weight as a woman over 40.

If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…

We help women with high-pressure jobs to rebalance their lives and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.

Click the button below to discover how it could work in your life: