Jan 6, 2025 | Bonus Workouts, Full Body, No Equipment
https://vimeo.com/1043117147?share=copy#t=0Video can’t be loaded because JavaScript is disabled: 10min Workout (One) (https://vimeo.com/1043117147?share=copy#t=0) Duration: 10minutes Download > Main Workout 2 rounds, 45 seconds on, 15 seconds rest: Chair Squats...
Dec 30, 2024 | Bonus Workouts, Pilates
https://vimeo.com/1042729980Video can’t be loaded because JavaScript is disabled: Chair Pilates (https://vimeo.com/1042729980) 43 minutes Workout description: Warm-Up: Cat/Cow Tail Chaser Thoracic Push-Ups – 6 reps Peddle Legs – 10 reps Leg Swings (lateral and...
Dec 11, 2024 | Fit Over 40 Program
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Dec 4, 2024 | Fit Over 40 Program
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Dec 2, 2024 | Fit Over 40 Program
https://vimeo.com/1034883872?share=copy&fl=sv&fe=ci Duration...
Nov 25, 2024 | Bonus Workouts, Pilates
https://vimeo.com/103278049830...
