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Month 3, Session 2

Dec 2, 2024 | Fit Over 40 Program

https://vimeo.com/1034883872?share=copy&fl=sv&fe=ci Duration...

Pilates – Neck and Upper Body Release

Nov 25, 2024 | Bonus Workouts, Pilates

https://vimeo.com/103278049830...
https://vimeo.com/1029269937?share=copy

Expert Program Introduction & Recommended Equipment

Nov 13, 2024 | Fit Over 40 Program

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Month 3, Session 1

Nov 4, 2024 | Fit Over 40 Program

https://vimeo.com/1024753468?share=copy&fl=sv&fe=ci Duration...
https://vimeo.com/1023732098

Pilates Glutes workout

Oct 28, 2024 | Bonus Workouts, Lower Body, No Equipment, Pilates

https://vimeo.com/1023732098Video can’t be loaded because JavaScript is disabled: Pilates Glute workout (https://vimeo.com/1023732098) 31...

Month 2, Session 2

Oct 7, 2024 | Fit Over 40 Program

https://vimeo.com/1016134008?share=copy&fl=sv&fe=ci Duration – 38:12...
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