Apr 28, 2025 | Bonus Workouts, Core & Stomach, Pilates
https://vimeo.com/1079083753Video can’t be loaded because JavaScript is disabled: Pilates with weights (arms and core) (https://vimeo.com/1079083753) 20 mins Download > Warm-up: Cat-Cow + Rotations Downward Dog + Leg Pedals Quadruped Series (one side first):...Apr 14, 2025 | Bonus Workouts, Goal Specific
https://vimeo.com/1075022560Video can’t be loaded because JavaScript is disabled: Balance Workout (https://vimeo.com/1075022560) Duration 33 minutes Warm-up Single-Leg Stand (Left) – 30 seconds Single-Leg Stand (Right) – 30 seconds Reverse Lunge with...Apr 7, 2025 | Bonus Workouts, Lower Body
https://vimeo.com/1071783629Video can’t be loaded because JavaScript is disabled: 10Minute Lower Body (https://vimeo.com/1071783629) 11minutes Download > 40seconds on, 20 seconds rest Exercise 1: Counterbalance Squat Exercise 2: KB Lateral Lunge Exercise 3: KB...Mar 31, 2025 | Bonus Workouts, Pilates
https://vimeo.com/1070756260Video can’t be loaded because JavaScript is disabled: Chair Pilates episode 4 (https://vimeo.com/1070756260) 25 minutes Video Description: Seated: Chest openers Alternating knee lifts + both knees (6x) Seated rotations (8x)...Mar 18, 2025 | Bonus Workouts, Full Body
https://vimeo.com/1066512905Video can’t be loaded because JavaScript is disabled: Strength Workout 3 (https://vimeo.com/1066512905) Duration: 45 minutes Warm-up Downward Dog/Plank Hip Flexor Stretch World’s Greatest Stretch Main Workout Bodyweight Wall Sit...Mar 10, 2025 | Bonus Workouts
https://vimeo.com/1063228915?share=copy#t=0Video can’t be loaded because JavaScript is disabled: Strength Workout 3 (https://vimeo.com/1063228915?share=copy#t=0) Duration 45 minutes Warm-up Downward Dog/Plank Hip Flexor Stretch World’s Greatest Stretch Main...