May 19, 2025 | Bonus Workouts, Full Body
https://vimeo.com/1085477943Video can’t be loaded because JavaScript is disabled: Functional_Circuit_19.05.25 (https://vimeo.com/1085477943) Duration 12 minsWorkout Description:12-minute full body ascending ladder workout using just one kettlebellReps per...May 12, 2025 | Bonus Workouts, Full Body
https://vimeo.com/1082108597Video can’t be loaded because JavaScript is disabled: Strength Workout (https://vimeo.com/1082108597) Duration 46 mins Warm-up Cat/Cow Downward Dog/Plank Hip Flexor Stretch World’s greatest Stretch Child’s pose Main...May 5, 2025 | Bonus Workouts, Core & Stomach, No Equipment
https://vimeo.com/1071785883Video can’t be loaded because JavaScript is disabled: 10minute Core (https://vimeo.com/1071785883) 11 minutes Download > AMRAP (As Many Rounds As Possible) Pyramid 8 Butterflies 10 Plank Shoulder Taps 12 Russian Twists 14 L Crunch 16...Apr 28, 2025 | Bonus Workouts, Core & Stomach, Full Body, Pilates, Upper Body
https://vimeo.com/1079083753Video can’t be loaded because JavaScript is disabled: Pilates with weights (arms and core) (https://vimeo.com/1079083753) 20 mins Download > Warm-up: Cat-Cow + Rotations Downward Dog + Leg Pedals Quadruped Series (one side first):...Apr 22, 2025 | Bonus Workouts, Uncategorised, Upper Body
https://vimeo.com/1077348369Video can’t be loaded because JavaScript is disabled: Functional_Circuit_22.04.25 (https://vimeo.com/1077348369) Duration: 20 minutesWorkout Description:Complete x5 Rounds in a Descending Ladder Format:Reps per exercise per round15 →...Apr 14, 2025 | Bonus Workouts, Full Body, Mobility & Posture
https://vimeo.com/1075022560Video can’t be loaded because JavaScript is disabled: Balance Workout (https://vimeo.com/1075022560) Duration 33 minutes Warm-up Single-Leg Stand (Left) – 30 seconds Single-Leg Stand (Right) – 30 seconds Reverse Lunge with...