Strength Workout 3

https://vimeo.com/1063228915?share=copy#t=0
Duration 45 minutes

Warm-up

  1. Downward Dog/Plank
  2. Hip Flexor Stretch
  3. World’s Greatest Stretch

Main Workout

  1. Kettlebell Resistance Band Deadlift 6 × 4
  2. Pike Push-ups 8 × 4
  3. Kettlebell Reverse Lunge with pulse 8×4 per leg
  4. Kettlebell Upright Row 6 x 3
  5. Windmill 8 per side x 3
  6. Shoulder Taps 8 x 3

Cool Down

  1. Seated hamstring stretch
  2. Inner Thigh Stretch
  3. Hip Flexor Stretch
  4. Childs Pose
  5. Chest/Upper Back Stretch