Apr 16, 2025 | Coaching Calls, Motivation & Mindset
Dave led a meeting to discuss: Common issues encountered while working with Trinity The importance of setting clear, focused targets in exercise, nutrition, and mindset The significance of mastering fundamental habits before exploring advanced techniques...Apr 9, 2025 | Coaching Calls, Holidays
https://vimeo.com/1073856771?share=copy#t=0Video can’t be loaded because JavaScript is disabled: Surviving Easter! (https://vimeo.com/1073856771?share=copy#t=0) Rob discusses: The challenges and mindset associated with surviving Easter The importance of setting...Apr 2, 2025 | Coaching Calls, Goal-Setting
https://vimeo.com/1071703716?share=copy#t=0Video can’t be loaded because JavaScript is disabled: Quarterly Goal Review (https://vimeo.com/1071703716?share=copy#t=0) Ben led a goal review session, encouraging participants to reflect on their achievements and...Mar 26, 2025 | Coaching Calls, Motivation & Mindset
https://vimeo.com/1069502525?share=copy#t=0Video can’t be loaded because JavaScript is disabled: Time Management Secrets (https://vimeo.com/1069502525?share=copy#t=0) Rob focused on time management strategies. He discussed: Personal experiences and techniques...Mar 19, 2025 | Coaching Calls, Nutrition
https://vimeo.com/1067261794?share=copy#t=0Video can’t be loaded because JavaScript is disabled: Optimizing Food Choices For Fat Loss (https://vimeo.com/1067261794?share=copy#t=0) Ben discusses strategies for optimizing food choices to maximize fat loss and...Mar 12, 2025 | Coaching Calls, Exercise
https://vimeo.com/1065011139?share=copy#t=0Video can’t be loaded because JavaScript is disabled: The Underrated Power Of NEAT For Accelerating Fat Loss Results (Copy) (https://vimeo.com/1065011139?share=copy#t=0) Rob discussed the importance of non-exercise...