If you’re looking for menopause weight loss success stories that inspire you, Rebecca’s journey is a story you need to hear. At 51, she was at rock bottom — struggling with her weight, battling type 2 diabetes, and feeling like life was falling apart. Despite all the...
Losing weight can be challenging at any stage of life, but for women in their 40s, 50s, and 60s who are also dealing with knee pain, it can feel downright impossible to know how to lose weight with bad knees. At Trinity Transformation, we know how overwhelming this...
Living with arthritis can feel like a constant battle, but the right exercise routine can be a game changer in managing pain and improving your quality of life. For those dealing with arthritis, especially in the knees, hips, or other joints, staying active can seem...
Frozen shoulder, also known as adhesive capsulitis, can be a frustrating and painful condition, especially for women over 40 who are trying to stay active. The shoulder becomes stiff and difficult to move, making simple tasks like brushing your hair or putting on a...
If you’ve been diagnosed with tennis elbow, you’re probably familiar with the frustration that comes with not being able to perform your regular workouts. When you’re dealing with this condition, it’s crucial to know which exercises to avoid...
With so many products marketed as healthy or low-fat, it can be difficult to know which ones truly support your health goals. For women in their 40s, 50s, or 60s trying to lose weight during menopause, these choices can feel overwhelming. One of the questions that we...
