If you’re a woman in your 40s, 50s, or 60s, struggling with weight loss, particularly due to menopause, you may feel like nothing works anymore. You’ve tried diets and cardio that used to deliver results in your 20s and 30s, but now, the weight—especially around your middle—just won’t budge. You’re not alone, and today, we want to share Rachel’s inspiring story of how she achieved 30 kg weight loss and transformed her life through the Fit Over 40 program. This is a program designed specifically for women like you—dealing with the hormonal and lifestyle challenges that come with age.
The Motivator For Rachel To Sign Up To Trinity
At 53, Rachel was juggling a lot. She worked as a lawyer, commuting between her home in South Wales and London, managing a stressful career and raising her children. By the time she found Trinity Transformation, she weighed 16 stone (104 kg), was a size 18-20, and had a BMI of over 35—classified as obese. Despite trying countless diets and exercise plans, nothing seemed to stick.
Rachel’s struggles weren’t just physical. She had an alcoholic husband, and her stress levels were through the roof. She turned to food for comfort, hiding chocolate wrappers in her car, avoiding mirrors, and doing everything she could to cover up her weight with baggy clothes.
The tipping point came when Rachel went on holiday with her daughters, and she was told she was too heavy to ride horses on the beach. The embarrassment and humiliation she felt that day pushed her to make a change.
She knew she needed to lose weight.
That’s when she found the Fit Over 40 program, which completely transformed not just her body, but her life.
Why Traditional Methods Don’t Work for Women Over 40
One of the biggest frustrations many women face is that the diets and workouts that worked in their younger years just don’t seem to work anymore. Menopause introduces hormonal changes that can slow down your metabolism, making it harder to shed weight and easier to gain it—especially around the belly.
Rachel’s story is a familiar one. She’d tried all the fad diets and exercise programs, lost some weight, only to gain it all back (and more).
“I’ve tried so many diets, but I just couldn’t stick to it. I tried exercising for a few weeks, but it never stuck. Name any diet, I would have tried it, lost a bit of weight, and then put it all back on again and more. I got to the point where I felt like it was all too late, and that would just carry on getting fatter and fatter until it killed me. My knees ached when I walked.”
This cycle is emotionally exhausting and can make you feel like there’s something wrong with you. But the truth is, your body changes as you age, and it requires a different approach.
That’s where the Fit Over 40 program comes in. It’s specifically designed to address these hormonal changes and focuses on Low Impact Strength Training (LIST), which helps women over 40 lose weight effectively and sustainably, without endless cardio or restrictive diets.
Rachel’s 30 kg weight loss was achieved not by depriving herself, but by adopting a healthier, more balanced lifestyle that worked with her body’s needs—not against them.
Why Community Is Key With Weight Loss
Rachel’s journey wasn’t just about physical changes. Emotional eating, stress from her job, and challenges with her husband’s alcoholism were all significant roadblocks on her path to success. She hurt her back early on, broke her ankle, and had to train with a boot on for two months. Life threw plenty of obstacles her way, but with the support of the Fit Over 40 community, she kept going.
Rachel attended a Trinity Kick Start weekend, where she faced her biggest emotional challenge: her husband’s drinking.
“The community of Trinity it’s the community of women all getting on with the same work was my constant companion. Without Trinity, I wouldn’t have had the courage to make him leave in January 2024. It was tough, but I have no regrets. Through Trinity, I’m physically and mentally strong. I know it’s a cliche, but Trinity has actually transformed my life.”
This realization gave her the courage to address the situation head-on.
The emotional support and accountability she found in the Trinity Transformation community played a massive role in her ability to stay focused on her goals. It wasn’t just about losing weight—it was about reclaiming her life.
How Rachel Lost 30 kg and Changed Her Life for Good
By January 2024, Rachel had lost 30 kg (4 stone) and 21 cm from her waist. Her transformation was more than physical—she became mentally and emotionally stronger too. Rachel’s success came from understanding that this wasn’t about being on a diet; it was about changing her lifestyle.
She now plays tennis three to four times a week, something she never had the confidence to do before.
She even climbed Scafell Pike and went scuba diving, both without the fear of not being able to participate because of her weight.
“I’ve joined a tennis club. I wanted to do this for years, but I didn’t have the social or physical confidence to do it. I now play 3 to 4 times a week and love it. I also climbed Scarfel Pike with Trinity in April and went scuba diving in Egypt in the summer with no worries at all. I have a spring in my step, and the only aches and pains I have are DOMS related.”
Key Lessons from Rachel’s 30 kg Weight Loss
Rachel’s story teaches us a few key lessons for anyone looking to achieve similar results:
- It’s never too late: Rachel thought it was too late for her to make lasting changes, but she was wrong. With the right approach, weight loss and fitness are achievable at any age.
- Consistency is key: There were bumps along the way, but Rachel stayed consistent with her fitness and nutrition plan, even when life got tough.
- It’s not just about the weight: Emotional and mental health play a huge role in your success. Addressing emotional eating and stress is just as important as any fitness regime.
- Support is essential: Doing it alone puts all of the pressure on you. The Trinity Transformation community can give you the accountability, encouragement, and motivation you to keep going.
Ready to Transform Your Life?
Rachel’s story is proof that it’s possible to achieve 30 kg weight loss and reclaim your life, no matter what obstacles you face. If you’re struggling with weight loss and feel like nothing works around menopause, now’s the time to take the next step.
Here’s how you can start:
- Download our free guide: Learn the steps to begin your transformation today. Download here
- Sign up for our free training: Discover how women just like you have dropped 1-2 dress sizes in 12 weeks. Sign up here
- Learn more about our Fit Over 40 Programme: Find out how we can help you achieve lasting results like Rachel. Learn more here