If you’re looking for menopause weight loss success stories that inspire you, Rebecca’s journey is a story you need to hear. At 51, she was at rock bottom — struggling with her weight, battling type 2 diabetes, and feeling like life was falling apart.

Despite all the odds, Rebecca managed to lose an incredible 16 kilos, go from a size 22 to a size 14, and regain control of her life. Her story will resonate with many women over 40 who are struggling with weight loss, particularly due to menopause, you may feel like nothing works anymore.

For women over 40, weight loss can feel like an uphill battle, especially with the hormonal changes of menopause, life stressors, and physical challenges. But Rebecca’s story shows that it’s never too late to turn things around, no matter where you’re starting from.


Rebecca’s Journey: Turning Her Life Around

Before joining the Fit Over 40 program, Rebecca was struggling in more ways than one. She weighed 94.35 kilos, wore a size 22-24, and had been battling her weight since her early 20s due to hormone treatments for fertility issues.

Over the years, she tried countless diets, ranging from restrictive to extreme, but nothing worked long term.

“I was at rock bottom. I was a size 22 to 24 and weighed 94.35 kilos. I’ve struggled with my weight since my early twenties due to problems conceiving and taking lots of different hormones that never worked. I’d spent many years doing various diets of different severities. I was depressed, on antidepressants, a type 2 diabetic, and more miserable than I can possibly describe.”

Her sweet tooth and low stamina made exercise feel impossible, and after undergoing an emergency hysterectomy that plunged her into menopause, her weight skyrocketed.

To make matters worse, she wasn’t able to take HRT due to her condition, making the menopause transition even more difficult.

And Rebecca continued to have life throw curveballs at her. In the years leading up to joining the Trinity Transformation program, Rebecca faced two redundancies, a nasty divorce, the loss of her home and the death of her beloved dog.

Despite all of this, Rebecca stumbled across an advert for Trinity Transformation and took a leap of faith.

“I was at the point where I was unbearably miserable, and that’s when I came across an advert for Trinity. I couldn’t have started at worst time personally for me, although I do believe it saved me. I’ve been stuck with the same mindset for 30 odd years. My mind is my enemy as well as my friend, and I have huge challenges overcoming my self talk.”


A side-by-side photo of Rebecca. On the left, she smiles into the camera before her weight loss. On the right she smiles into the camera after, with a noticeable difference in the fullness of her face.

Why A Community Can Make All The Difference

When Rebecca joined Trinity, she didn’t know if it would work for her. She had a long history of struggling with her weight, and exercise had never been something she enjoyed.

But the Fit Over 40 program was different from typical diets and exercise plans. Instead of focusing solely on calorie restriction and cardio, it combined menopause specific exercise, nutrition, and mindset coaching — the three pillars that help women achieve lasting transformations.

Rebecca started with low-impact strength training, designed to build muscle and burn fat without the strain of intense cardio, which can be difficult for women dealing with menopause and physical limitations.

She also received personalized nutrition guidance, focusing on foods that fuel the body and balance hormones, rather than extreme calorie cuts.

The real game-changer, though, was the focus on mindset. One of the core principles at Trinity is helping women break free from the mental blocks that keep them stuck.

For Rebecca, this was a lifeline. Her self-talk had been her enemy for years, but now, with the right tools, she was learning how to quiet the negativity and focus on her progress.

“If I’m being completely honest, I’m not sure I’d still be here if it wasn’t for this programme. My confidence and health is so much better. I’ve successfully come off all medication for my weight, and I’m no longer diabetic. I’ve come off all my antidepressants. Despite being dumped, downsizing, and losing my job, I have not crumbled.”

A side-by-side photo of Rebecca. On the left Rebecca is smiling into the camera before her weight loss. On the right, Rebecca takes a full length smiling selfie in the mirror showing her smaller figure. One of our weight loss success stories.

Menopause Weight Loss Success Stories: Rebecca’s Results

After months of consistency, dedication, and overcoming her inner critic, Rebecca achieved what felt like a miracle. She lost 16 kilos and 21 inches from her body, dropping from a size 22-24 to a size 14. The physical transformation was astonishing, but for Rebecca, the mental and emotional changes were even more profound.

“I have deeply ingrained habits, behaviors, and thoughts. I spent a lot of time improving myself throughout my life, and Trinity has really helped me with this. The tools I have access to have helped me to control this, and I also now love weight training.”

For the first time in years, she felt alive and excited about her future.

But the real achievement? Rebecca’s health was transformed. Despite all the challenges she’d faced— losing her job, her home, and her dog — she came out the other side feeling stronger and more positive than ever.

Her story is a powerful example of how menopause weight loss success stories aren’t just about looking better in clothes — they’re about gaining freedom, health, and a renewed sense of self.


Weight loss success stories: Rebecca taking a full length selfie in a mirror, smiling in a pair of knee high boots and a checkered dress after her weight loss.

How Mindset Changes Everything

One of the biggest takeaways from Rebecca’s journey is the importance of mindset in weight loss and fitness. For 30 years, Rebecca had been battling with deeply ingrained habits and thoughts that told her she couldn’t do it, that she wasn’t good enough, and that things would never change.

But with Trinity, she learned how to shift her mindset from one of defeat to one of possibility.

“I’ve struggled not to fall into the ‘why me’ cycle, but now I manage to avoid it most of the time, the tools I’ve gained through this program have helped me control my mindset and stop the negative self-talk.”

This shift in mindset allowed Rebecca to stay consistent with her workouts, even when life felt hard. It gave her the strength to make better choices with her nutrition and to keep pushing forward, even when she doubted herself. The result? A total transformation — inside and out.


Why the Fit Over 40 Program Works

Rebecca’s menopause weight loss success story is proof that the Fit Over 40 program works, even when everything else has failed. So why is it so effective?

  • Low-Impact Strength Training (LIST): The program uses LIST to help women over 40 build muscle, boost metabolism, and burn fat without the need for high-intensity cardio. This makes it ideal for those who don’t enjoy or can’t do traditional cardio-based workouts.
  • Nutrition That Supports Hormonal Changes: Women in their 40s, 50s, and 60s face unique challenges when it comes to weight loss, particularly due to hormonal changes. Trinity’s approach to nutrition is tailored to these challenges, helping balance hormones and promote fat loss without restrictive dieting.
  • Mindset Coaching: The mental aspect of weight loss is often overlooked, but it’s crucial for long-term success. Rebecca’s story is a clear example of how powerful mindset shifts can be when it comes to achieving your goals.

How to Start Your Own Weight Loss Success Story

Rebecca’s transformation is just one of the many weight loss success stories from Trinity Transformation. If her story resonates with you, and you’re ready to take control of your health and create your own success, we’re here to help.

Rebecca’s journey shows that no matter where you’re starting from, you can create a lasting transformation. It’s never too late to take that first step. Let us help you start your own menopause weight loss success story today!


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