At the age of 66, Sally had every reason to feel stuck. Like many women in their 40s, 50s, and 60s, she had spent years trying to lose weight and improve her fitness. But nothing worked. The methods she’d relied on in her younger years—cutting calories, doing cardio—seemed useless now. And as the weight piled on, so did the health problems. Sally was prediabetic, with high blood pressure and high cholesterol, and she was desperate for a change to reverse prediabetes and reclaim her health.

When Sally joined Trinity Transformation’s Fit Over 40 Programme, she had reached a breaking point. She weighed 104 kilos (16 stone 7 pounds) and was a UK size 20. But this decision would mark the beginning of her transformation journey.

Like many women, Sally’s weight gain was more than just physical. It affected her self-esteem, her health, and her ability to enjoy life. She found herself avoiding social events, like hikes and pool parties, just to escape the discomfort and embarrassment.

But her journey with Trinity didn’t just help her lose 4 stone—it helped her reverse prediabetes, regain confidence, and achieve a whole new level of strength and fitness she hadn’t thought possible.

Now, after losing 4 stone and transforming her health and life, Sally’s story is an inspiration to women everywhere who feel stuck in the same cycle.

Here’s how she did it, and how you can too.


Why Traditional Methods No Longer Work After 40

For years, Sally had tried to lose weight using the same tactics that worked when she was younger. She’d cut calories, do a bit of cardio, and hope for the best. But in her 40s and beyond, nothing seemed to work anymore.

This is something we hear from so many women at Trinity. After 40, your body changes. Hormonal shifts related to menopause make it harder to lose weight, especially around the middle. Muscle mass decreases, metabolism slows down, and the methods that once worked like magic just don’t cut it anymore.

Sally’s health was suffering, and she couldn’t bear to look in the mirror. As the weight crept up, so did the health risks. Sally was prediabetic and had high blood pressure and cholesterol.

She knew she needed to make a change, but where to start? How do you lose 4 stone when it feels like nothing works?

“Before Trinity, I was fat, frumpy, miserable, and depressed. I was a 104 kilos, 16.75lbs, and a size 20. I was really unfit. I couldn’t walk upstairs without getting out of breath.”

How The Right Support Can Make All The Difference

When Sally joined Trinity’s Fit Over 40 Programme, she wasn’t just looking for another diet or quick fix. She needed something different. She needed a programme that understood the unique challenges women face during menopause and beyond—something that could help her lose 4 stone and reverse prediabetes without wrecking her body or leaving her frustrated.

And that’s exactly what she found with Trinity.

The Fit Over 40 Programme isn’t about endless cardio or extreme calorie-cutting. Instead, it focuses on Low Impact Strength Training (LIST), which helps women build muscle, boost metabolism, and lose weight in a sustainable way. This, paired with a personalised nutrition plan, was the game-changer Sally needed.

Through 1-on-1 coaching, Sally received the support, guidance, and accountability she’d been missing. And for the first time in years, she began to see real results.

“I’m fitter and more flexible than I’ve been since I was in my twenties, and I no longer get out of breath walking upstairs. I’m stronger too. I’ve learned through Trinity to prioritize my fitness first, and then miraculously, everything else still seems to get done.”

A side-by-side transformation photo of Sally. One the left she is outdoors, wearing a white top and black cardigan, with a fuller figure. On the right, she is holding out a pair of much larger trousers having lost 4 stone and successfully reversed prediabetes.

Why A Community Is Key For Weight Loss

Sally’s journey wasn’t without its challenges. Just as she was beginning to make progress, her husband became seriously ill and was hospitalised for a long time, learning to walk again. At the same time, Sally lost both her grandmother and her mother within six months.

For many, these life events could have been enough to derail their progress. But Sally credits the Trinity community and coaches for helping her stay on track. The support she received gave her the strength to keep going, even during the toughest times.

“I really do feel like being part of the Trinity community helped me deal with the grief without relapsing into comfort eating. Trinity helped me realize that I am worth the effort, that it was time to put myself first after years of looking after other people more than me.”

Despite her personal struggles, Sally continued to lose weight and improve her fitness. And as her confidence grew, so did her determination to take control of her health.


A side-by-side transformation photo of Sally. On the left, she is sitting outdoors, wearing a red top, with a fuller figure. On the right, she is lifting dumbbells, smiling, after she was able to reverse prediabetes and lose 4 stone.

The Results: A New, Stronger Version of Sally

Sally’s transformation wasn’t just about the numbers on the scale—although those are certainly impressive. In total, she lost 29 kilos (4 stone 8 pounds) and dropped from a size 20 to a size 12.

But even more important than the weight loss was the impact on her health. Sally was able to reverse prediabetes and get into the best shape of her life. Her blood pressure and cholesterol levels are now completely normal.

She’s also regained a level of independence and confidence she hadn’t thought possible. Sally can now carry logs for the wood burner, haul around sheets of plasterboard for her home renovation, and lift more weight than she ever dreamed she could.

She goes on regular countryside walks with her husband, plays with her grandchildren, and feels strong and capable in her everyday life.

“I was proud to be able to walk my daughter down the aisle without worrying about what everyone was thinking. I’m unrecognizable from the person I was before. I’m much more confident. I like what I see in the mirror. And for the first time in a long time, I can really say I’m happy.”



Why Trinity Works for Women Over 40

Sally’s story is incredible, but it’s not unique. The truth is, with the right approach, you too can lose weight, reverse prediabetes, and reclaim your health and confidence.

Unlike fad diets or extreme workouts, Trinity’s Fit Over 40 Programme is built on science-backed principles that work for women in menopause and beyond. We understand the hormonal changes that make weight loss harder in your 40s and 50s, and we tailor our approach to work with your body, not against it.

Our programme is about more than just losing weight. It’s about building a strong, healthy, and confident version of yourself.

Whether you’re looking to drop 1-2 dress sizes, lose 4 stone, or simply feel better in your own skin, Fit Over 40 provides the tools and support you need to succeed.

The Fit Over 40 Programme is designed specifically for women in their 40s, 50s, and 60s who are struggling with the challenges of weight gain during menopause. With our focus on Low Impact Strength Training (LIST), personalised nutrition plans, and 1-on-1 coaching, we help women just like Sally achieve sustainable, long-term results.



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