Jan 6, 2025 | Bonus Workouts, Full Body, No Equipment
https://vimeo.com/1043117147?share=copy#t=0Video can’t be loaded because JavaScript is disabled: 10min Workout (One) (https://vimeo.com/1043117147?share=copy#t=0) Duration: 10minutes Main Workout 2 rounds, 45 seconds on, 15 seconds rest: Chair Squats Chair...Dec 9, 2024 | Bonus Workouts, Injury Specific, Mobility & Posture
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https://vimeo.com/1027312235?share=copy#t=0Video can’t be loaded because JavaScript is disabled: Legs Bums and Tums (https://vimeo.com/1027312235?share=copy#t=0) Duration: 35...Sep 9, 2024 | Bonus Workouts, Full Body
https://vimeo.com/1005735626Video can’t be loaded because JavaScript is disabled: Stress Buster Workout (https://vimeo.com/1005735626) Duration:...Apr 24, 2023 | Bonus Workouts, Fit Over 40 Program, Full Body, No Equipment
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