Gaelle Joseph, Author at TRINITY Transformation

Chair Pilates – Episode 3

Feb 24, 2025 | Bonus Workouts, Pilates

25 mins Warm-Up: Alternating heel lifts + neck rotations + upper body stretch Wide leg roll-up/down + reverse direction + rotations Knees side to side + spine rotation Wide side lunge + spine rotations Side bends Upper Body (With Weights): Bicep curls + V extensions...

https://vimeo.com/1050501857

Chair Pilates – episode 2

Jan 27, 2025 | Bonus Workouts, Pilates

https://vimeo.com/1050501857Video can’t be loaded because JavaScript is disabled: Chair Pilates episode 2 (https://vimeo.com/1050501857) 36 minutes Main workout Seated: Figure 4 Stretch + Ankle Rolls: 4x each side Leaning Forward Stretch: 4x Knee Lifts: 8x Knee...

https://vimeo.com/1042729980

Chair Pilates – episode 1

Dec 30, 2024 | Bonus Workouts, Pilates

43 minutes Workout description: Warm-Up: Cat/Cow Tail Chaser Thoracic Push-Ups – 6 reps Peddle Legs – 10 reps Leg Swings (lateral and backward) – 10 each side Standing Chair Toe Taps – 10 reps Sit Squats – 10 reps Main Workout: Elevated Sequence (on one leg, then...