May 26, 2025 | Bonus Workouts, Full Body, Mobility & Posture, No Equipment, Pilates, Upper Body
https://vimeo.com/1087488297Video can’t be loaded because JavaScript is disabled: Strong Back, Better Posture – Pilates with a Band (https://vimeo.com/1087488297) 37 minutes Pilates Band Workout for Better Posture & Back Strength Warm-Up (No Band): Wide...Apr 28, 2025 | Bonus Workouts, Core & Stomach, Full Body, Pilates, Upper Body
https://vimeo.com/1079083753Video can’t be loaded because JavaScript is disabled: Pilates with weights (arms and core) (https://vimeo.com/1079083753) 20 mins Warm-up: Cat-Cow + Rotations Downward Dog + Leg Pedals Quadruped Series (one side first): Spine...Mar 31, 2025 | Bonus Workouts, Full Body, Pilates
https://vimeo.com/1070756260Video can’t be loaded because JavaScript is disabled: Chair Pilates episode 4 (https://vimeo.com/1070756260) 25 minutes Video Description: Seated: Chest openers Alternating knee lifts + both knees (6x) Seated rotations (8x)...Mar 10, 2025 | Bonus Workouts, Full Body
https://vimeo.com/1064044844Video can’t be loaded because JavaScript is disabled: Step workout (https://vimeo.com/1064044844) 9 mins Warm-Up: March in place + high knees Double punches forward + alternating Double punches upward + alternating Leg curls + chest...Feb 24, 2025 | Bonus Workouts, Pilates
25 mins Warm-Up: Alternating heel lifts + neck rotations + upper body stretch Wide leg roll-up/down + reverse direction + rotations Knees side to side + spine rotation Wide side lunge + spine rotations Side bends Upper Body (With Weights): Bicep curls + V extensions...