Jan 27, 2025 | Bonus Workouts, Core & Stomach, Full Body, Pilates
https://vimeo.com/1050501857Video can’t be loaded because JavaScript is disabled: Chair Pilates episode 2 (https://vimeo.com/1050501857) 36 minutes Main workout Seated: Figure 4 Stretch + Ankle Rolls: 4x each side Leaning Forward Stretch: 4x Knee Lifts: 8x Knee...Dec 30, 2024 | Bonus Workouts, Full Body, Mobility & Posture, Pilates
https://vimeo.com/1042729980Video can’t be loaded because JavaScript is disabled: Chair Pilates (https://vimeo.com/1042729980) 43 minutes Workout description: Warm-Up: Cat/Cow Tail Chaser Thoracic Push-Ups – 6 reps Peddle Legs – 10 reps Leg Swings (lateral and...Nov 25, 2024 | Bonus Workouts, Mobility & Posture, No Equipment, Pilates, Upper Body
https://vimeo.com/1032780498?share=copy#t=0Video can’t be loaded because JavaScript is disabled: Pilates Neck and Shoulders Release Class 2 (https://vimeo.com/1032780498?share=copy#t=0) 30...Oct 28, 2024 | Bonus Workouts, Lower Body, No Equipment, Pilates
https://vimeo.com/1023732098Video can’t be loaded because JavaScript is disabled: Pilates Glute workout (https://vimeo.com/1023732098) 31...Sep 30, 2024 | Bonus Workouts, Core & Stomach, Mobility & Posture, No Equipment, Pilates
https://vimeo.com/1013982492?share=copy#t=0Video can’t be loaded because JavaScript is disabled: Abs and Stretch Pilates class (https://vimeo.com/1013982492?share=copy#t=0) 38...