February 2024 - Page 3 of 4 - TRINITY Transformation

How Our Clients Lose 1-2 Stone Around Menopause: A Comprehensive Guide

Feb 12, 2024 | Blog

Menopause signifies a pivotal stage in a woman’s life, often bringing with it unwelcome changes, including weight gain. Many women over 40 find that the diet and exercise routines which served them well in their younger years no longer yield the same results....

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Posture Pro - Upper Body Burn (Copy) (https://vimeo.com/911583264?share=copy)

Posture Pro – Upper Body Burn!

Feb 12, 2024 | Bonus Workouts, Fit Over 40 Program, Mobility & Posture, No Equipment

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Food Choices or Calories - What Matters Most? 6/2/24 (https://vimeo.com/910723263?share=copy)

Food Choices or Calories – What Matters Most?

Feb 7, 2024 | Coaching Calls, Nutrition

Case Study: How Sarah Dropped 3 Dress Sizes Around Menopause

Feb 6, 2024 | Blog

The Unique Challenge of Menopause Menopause is a significant life transition for women, often accompanied by physical and emotional changes that can impact weight and overall health. Sarah Hetreed’s journey with TRINITY is not just a story of weight loss;...

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Ankle/Foot Specialized Program Session 2

Feb 5, 2024 | Bonus Workouts, Injury Specific, Lower Body, Mobility & Posture

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How Our Clients Lose 1-2 Stone Around Menopause: A Comprehensive Guide

Posture Pro – Upper Body Burn!

Food Choices or Calories – What Matters Most?

Case Study: How Sarah Dropped 3 Dress Sizes Around Menopause

Ankle/Foot Specialized Program Session 2

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