7 Diets To Never Do As A Woman Over 40

7 Diets To Never Do As A Woman Over 40

Apr 14, 2023 | Blog

Struggling to work out which diet is best when there’s so many out there? Here are 7 diets to never do as a woman over 40. One of the most common questions we get asked about how to lose weight over 40 is: “What’s the best diet plan to drop a dress size for women over...

Seated Full Body Workout

Apr 10, 2023 | Uncategorised

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Success Story: How Liza Lost 11lbs In 4 Weeks (Age 54)

Success Story: How Liza Lost 11lbs In 4 Weeks (Age 54)

Apr 7, 2023 | Blog

Looking for a real example of successful weight loss after 40? Here’s a success story from one of our clients, Liza. Liza is a client of ours who signed up for our Fit Over 40 program at the end of February. When she signed up she felt wobbly, frustrated, and like she...