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Posture Pro

Mar 13, 2023 | Bonus Workouts, Fit Over 40 Program, Mobility & Posture

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How to Stop Life Getting In The Way Of Progress

Mar 7, 2023 | Coaching Calls, Goal-Setting, Motivation & Mindset

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Arms & Back Workout

Mar 7, 2023 | Bonus Workouts, Fit Over 40 Program, Upper Body

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Pilates/Yoga Fusion

Mar 6, 2023 | Bonus Workouts, Fit Over 40 Program, Pilates

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Wegovy: Does The “Game-Changing” Hollywood Weight Loss Jab Work For Women Over 40?

Wegovy: Does The “Game-Changing” Hollywood Weight Loss Jab Work For Women Over 40?

Mar 3, 2023 | Blog

Does the weight loss jab work? We’ve looked into the data and suggested some much cheaper alternatives. We’ve worked with thousands of women over forty who were looking to drop a couple of dress sizes and fit back into all their favourite clothes.  Perhaps you...
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  • Start Strong: The Best Morning Routine for Weight Loss After 45
  • Why You Keep Gaining Weight Over 40 – Even When You’re Doing Everything Right
  • How To Break Through A Weight Loss Plateau After 40
  • It’s Not Supposed To Be Perfect (and how to progress even when it isn’t!)
  • Why Poor Sleep Stops Women Over 40 Losing Weight – Even If Everything Else Is ‘Perfect’

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