Podcasts

When Sarah, a 51-year-old professional, first joined our Fit Over 40 program, she was struggling with the challenges many women face during menopause. Like many, she found herself gaining weight and feeling like no matter what she tried, nothing seemed to work. But within a year, she managed to drop 3 dress sizes, going from […]

In this episode, TRINITY co-founder and CEO, Rob Birkhead dives into a common struggle for many women approaching menopause: a stubbornly expanding waistline. If your clothes are feeling tighter and more uncomfortable, and you’re finding yourself stuck in stretchy, baggy outfits, you’re not alone. But is this just part of aging and hormonal changes, or […]

In today’s episode, we’re revisiting an inspiring interview with TRINITY member Rav, recorded when she’d been with us for just under a year. Despite facing tough menopause symptoms that drained her energy, led to weight gain, and even required anti-depressants, Rav turned things around with the right support. She’s since lost nearly 3 stone and […]

With the festive season around the corner, it’s easy to think it’s too late to focus on your fitness goals—but I’m here to tell you that’s not the case. In fact, at TRINITY, we’ve helped over 6,500 women, especially those navigating menopause, lose 15-25 lbs in just 12 weeks—even during the holidays! In this episode, […]

Menopause brings with it numerous challenges, from fluctuating hormones to unexpected weight gain. For many women, this can feel like an uphill battle, but success stories like Voland’s prove that with the right approach, achieving your weight loss goals during menopause is possible. At age 64, Voland dropped 3 dress sizes and rediscovered her energy […]

Gut health plays a significant role in overall well-being, but its importance becomes even more critical around menopause. As women transition through this phase, they face challenges not only with hormone fluctuations but also with digestion, mental health, and weight management. Balancing gut health can provide essential support in managing symptoms of menopause, like bloating, […]

Today, TRINITY co-founder, Ben Hughes dives into two inspirational transformation stories of women who successfully navigated the challenges of menopause and got back into their wedding dresses. Jenny and Esther, two clients of the TRINITY Transformation program, not only lost weight but regained their confidence and zest for life during menopause. Expect To Learn About: […]

In this episode, TRINITY co-founders Rob Birkhead and Ben Hughes debunk three of the most common myths that may be holding you back from successful weight loss during menopause. Expect to Learn About: If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You […]

Today’s episode is with Trinity member Patricia Fox, who’s been with us since 2016, a barely believable 8 years ago now! This is an interview that TRINITY co-founder and CEO, Rob Birkhead did with her about 18 months into her journey, when Patricia was in her mid 50s and running her award-winning landscape gardening business […]

Have you struggled to lose weight since approaching the menopause? Whilst changes in the female sex hormones cause a lot of the menopause symptoms, a lot of the issues with weight loss are actually caused by another hormone – cortisol. In today’s episode, TRINITY founders Rob Birkhead and Ben Hughes reveal how cortisol causes menopause […]