In this episode, Laura, one of TRINITY’s Senior Support Coaches interviews Rachel, who lost 44lbs in her 50s despite struggling with her mental health around menopause. Before joining TRINITY, Rachel felt stuck, battling anxiety, depression and other physical limitations. From overcoming emotional eating to pushing through back pain and building a strong, healthy routine, Rachel’s journey with TRINITY is a powerful reminder that it’s never too late to prioritize your health. Tune in as we explore how she went from feeling unfit and unattractive to confident, fit, and empowered—proving that the right support tailored to the changing body and hormones around menopause can lead to lasting change.
If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…
We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 12 weeks or less with our FIT OVER 40 method.
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