Podcasts

In this episode, TRINITY co-founder, Ben Hughes shares the incredible story of Clare, a 54-year-old woman who managed to lose 21 pounds—even over Christmas—while navigating the challenges of menopause. After years of yo-yo dieting with programs like Weight Watchers and keto, Clare hit her heaviest weight and knew something had to change. That’s when she […]

If you’ve ever felt like the workouts that worked in your 20s and 30s just aren’t cutting it anymore, you’re not alone. So many women in their 40s and 50s find themselves frustrated and stuck—putting in the effort with HIIT classes, jogging, or even spinning, only to see no results on the scales. Today, TRINITY […]

In this episode, TRINITY co-founder and CEO, Rob Birkhead dives into Lindsay’s incredible journey. At 50, she was feeling sluggish, bloated, and stuck after trying every diet and workout under the sun. But when she joined the TRINITY Fit Over 40 program, everything changed. Lindsay, a busy banking professional from Essex, dropped nearly 2.5 stone […]

If you’ve ever felt like your metabolism has hit the brakes and nothing you do seems to work, you’re not alone. So many women over 40 tell us they’re frustrated—stepping on the scales after a week of hard work and seeing no movement, struggling to fit into their clothes, and feeling like their body is […]

At age 45, Nicky faced the struggles that many women over 40 encounter: her clothes didn’t fit, she felt heavy and fatigued, and old workouts no longer worked for her changing body. But through our TRINITY Fit Over 40 private coaching, Nicky was able to shed three stone, regain her confidence, and build a body […]

Is the Mediterranean diet actually good for women around menopause looking to lose weight? If you’re feeling fed up after trying diets that just don’t seem to work anymore—or even leave you worse off—you’re not alone. Many women find that what worked in their 20s or 30s doesn’t cut it now, especially with the hormone […]

In this episode, we’re joined by TRINITY member Rachel, a partner in a law firm and mother of two teenage daughters, who shares her inspiring journey to fitness. After years of prioritizing her career and family, her weight had reached 104kg (230lbs), and she felt stuck after countless failed diets. A holiday incident where she […]

We know life is busy, and you might not always have time to hit the gym—but just like thousands of our clients, you can still lose 15-25lbs in 12 weeks or less from the comfort of your home. Today, TRINITY co-founders Rob Birkhead and Ben Hughes are here to share everything you need to know […]

In this episode, TRINITY co-founder, Ben Hughes dives into Nicola’s incredible journey—she lost an impressive 4 stone at the age of 53 while going through menopause. Nicola, like so many women, found herself hiding in baggy clothes, frustrated by her body, and feeling the strain of back pain and sciatica from lockdown habits. But what […]

For a lot of women over 40, fasting can end up backfiring, leaving them heavier, frustrated and defeated. Instead of shedding pounds, they end up stuck and struggling to lose weight – despite restricting themselves and putting in loads of effort. They’re left wondering if there’s something wrong with them or if this is just […]