In this episode, one of our menopause private coaches, Laura sits down with Lydia, an inspiring woman who’s 57 years young and proving that it’s never too late to transform your health and rediscover your confidence. Lydia works as a Clinical Lead in the NHS, balancing a high-pressure job, family life, and all the challenges that come with menopause.
But here’s the thing: despite a busy schedule and some health hurdles—including high blood pressure and a knee injury—Lydia has turned it all around. She’s lost her menopause belly, dropped from a size 10 to a size 6, and found the energy to dive back into life with full force (literally—she’s even checking off scuba diving adventures from her bucket list!).
She’s here to share exactly how she did it, the changes she made to her mindset and routine, and how her husband has joined her on this incredible fitness journey. If you’ve ever wondered whether it’s possible to feel younger, fitter, and full of energy again, this episode will prove that it absolutely is.
If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…
We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 12 weeks or less with our FIT OVER 40 method.
Click the button below to find out more and how it could work for you: