We’ve worked with so many women in their 40s and 50s who were scared of carbs before we started working together. They were convinced carbs were fattening, and thought they simply couldn’t eat them anymore once approaching menopause. And whilst there’s some truth to the body being less able to deal with carbs around menopause, you don’t have to cut them out entirely by any means. We have clients who are surprised how much they can eat, and still enjoy carbs every day and they still lose the excess weight and get back into all their favourite clothes
It’s about getting the balance right.
In today’s podcast, we’ll reveal how to get that balance right for you even if you’re in your 40s, 50s or 60s and going through menopausal changes.
If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…
We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 12 weeks or less with our FIT OVER 40 method.
Click the button below to find out more and how it could work for you: