Ep 350 – Q&A: Running, HIIT, CrossFit, Bungee Fitness or Aerial Yoga – Do They Work Around Menopause?

The Fit Over 40 Podcast by TRINITY
The Fit Over 40 Podcast by TRINITY
Ep 350 - Q&A: Running, HIIT, CrossFit, Bungee Fitness or Aerial Yoga - Do They Work Around Menopause?
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In this episode, we’re diving into one of the most common questions we get: what workouts actually work during menopause?

From running and CrossFit to bungee fitness and aerial yoga, we’re answering your questions about which exercises help and which might be doing more harm than good. Plus, we’ll talk about why LIST (that’s Low Impact Strength Training) is key for staying fit, healthy, and feeling your best through this phase of life.

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